Blog
KNÓSIS INSIGHTS
Knowledge base of articles written by our expert physical therapists
Endometriosis: How can we be of help?
At KNÓSIS, we think it’s wise to take a multi-pronged approach. We offer three services that treat endometriosis from different vantage points, all of which complement and optimize each other: Pelvic Floor Physical Therapy, Abdominal Therapy, and Mind/Body Wellness Coaching.
The Predicament of Humanity: KNÓSIS and Ram Dass on How to Think, Feel, Be
At KNOSIS, we understand that true well-being is the balance between the Thinking Mind and the Feeling Body—between reason and intuition, structure and flow, control and surrender. In his 1998 talk, The Predicament of Humanity, Ram Dass explored this very duality, reminding us that our suffering is not just physical or external but deeply rooted in how we perceive ourselves and the world.
Strength and Muscle Efficiency Training | KNÓSIS Physical Therapy & Wellness in Flatiron Nomad NYC
Strength Training at KNÓSIS is a powerful tool for enhancing your physical health, boosting your mental well-being, and improving your overall quality of life. Whether you’re new to exercise or an experienced athlete, incorporating this type of training into your routine offers a wide range of benefits that go beyond…
Comprehensive Guide to Headaches and Related Health Conditions
According to the WHO, headache disorders affect approximately 40% of the worldwide population, making headaches a leading cause of pain and disability across the globe. The International Headache Society identifies >100 different types of headaches. Understanding the different types of primary headaches….
Plantar Fasciitis Article by our expert | KNÓSIS Physical Therapy & Wellness | Flatiron Nomad NYC
At KNÓSIS, I frequently encounter patients grappling with the sharp, stabbing pain of plantar fasciitis, particularly when taking their first steps out of bed in the morning. The discomfort can be intense, and I understand how frustrating it is. However, treating plantar fasciitis is about more than just alleviating foot pain—it's about addressing the root cause.
Physio Yoga: A Synergy of Physical Therapy & Yoga
Do you experience pain during your yoga practice or have an injury that's holding you back? Are you confident that your form is optimal for your joints and sustainable for the long term? As a 500-hour certified yoga teacher and physical therapist, I understand the importance of combining proper technique with the healing benefits of yoga. I’ve studied hatha and ashtanga vinyasa yoga, along with yoga philosophy, meditation, and pranayama...
Understanding Core Injury, Athletic Pubalgia and Sports Hernia: Essential Insights and Treatments for Core Health
The core is the most crucial area of the body for athletes and non-athletes alike. It serves as the body's engine room, generating and distributing power, speed, and explosiveness. The core is a complex and multifaceted...
The Advantage of Out-of-Network Physical Therapy: A Personalized Approach to Your Well-Being
In the realm of physical therapy, the decision to operate outside the bounds of traditional insurance networks isn't just a choice—it's a commitment to delivering unparalleled care tailored to individual needs. At KNOSIS Wellness, we've made this conscious decision to prioritize quality over quantity . . .
How can Hypnosis help with Chronic Pain?
Chronic pain is a widespread issue that can profoundly affect individuals' quality of life, causing both physical discomfort and emotional distress. Scientific evidence suggests improved outcomes when traditional treatments such as medication and physical therapy are supported by integrative treatments. At KNÓSIS, we are committed to providing holistic care and gathering the best integrative therapies into our practice.
KNOSIS as Body Dia-gnosis
Known for our assessments and getting to the source, KNOSIS is a place to come to take care of your body. We focus on whole body health. From reactive to proactive we are changing the paradigm of going to a physical therapist when only in pain. Could we have prevented the pain if we had only looked for the patterns? What are these patterns and how can we understand them better to live in a body free of pain.
Highlights of the Best Physical Therapy Treatments for Low Back Pain
Low back pain is a widespread condition impacting a substantial portion of the global population. According to recent studies, it is estimated that 84% of individuals experience low back pain at some point in their lives. 50% of those have a recurrent episode. This high prevalence underscores the significance of understanding and addressing the issues.
Clinical Pilates Benefits and More 2024
Clinical Pilates has emerged as a powerful tool in the realm of rehabilitation and injury recovery. This article aims to provide an insightful journey into the world of clinical Pilates, offering a clear definition, a brief historical perspective, and emphasizing its pivotal role in rehabilitation. According to the Pilates Method Alliance, the goals and benefits of Pilates are: Coordination, Strength, Mobility, Efficient Movement, Flowing Movement, Mental and Spiritual rejuvenation…
Understanding Hypertonic Pelvic Floor: Symptoms, Causes, and Management Strategies
The pelvic floor comprises a group of muscles that support the pelvic organs and play a role in abdominopelvic core stabilization, bladder, bowel, and sexual function. Pelvic floor dysfunction is a prevalent issue affecting millions worldwide, often manifesting as hypertonicity, or increased tension, in the pelvic floor muscles.