Total Hip Wellness

An individually designed wellness program to prepare the body for hip replacement surgery

Designed by an expert Physical Therapist and unique to KNOSIS, this 4-8 session program will include the following therapies and wellness experiences to nurture and prepare the the body for surgery and enhance post operative recovery.

  • Holistic Body Assessment

ID articular and myofascial restrictions, muscle weakness and inefficiency prior to surgery.

  • Whole Body Release

Myofascial hands-on technique to let go of muscle tension and improve range of motion.

  • Stretches to Open and Prepare the Body

Hands-on techniques and specialized Pilates and Gyrotonic equipment to increase flexibility and mobility.

  • Nutrients and Supplements

Healthy nutrition, and anti-inflammatory essential oil recommendations to support healing

  • Spinal Mobilization

Let go of spinal blockages and improve mobility and motion in the neck, ribcage and low back.

  • Mind & Breath

Relaxation, breathing and meditation technique, to manage pain and reduce anxiety.

  • Core Connection

Know and feel the most important 3 cores and deep hip muscles.

  • Balancing Energy

Receive and learn energy practice such as Reiki and Chi Gong to use after surgery. Increase energy, balance and stability.