Pregnancy & Postpartum
We specialize in Pre and Post-Partum Physical Therapy
Pre and post-partum periods are critical times for a woman’s body, involving significant physical changes that can affect musculoskeletal health. At KNOSIS, we specialize in treating expectant and new mothers to support their unique needs during these phases. Conditions we address include back pain, pelvic pain, diastasis recti, urinary incontinence, and post-partum pelvic floor dysfunction.
The physical demands of pregnancy and childbirth require tailored care to ensure both the mother's and baby's health. Our goal is to provide comprehensive support that enhances comfort, function, and overall well-being during pregnancy and aids recovery postpartum.
Evaluating Pre and Post-Partum Patients
Our physical therapists conduct thorough assessments to identify specific issues related to pregnancy and postpartum changes. Evaluations include:
Musculoskeletal Assessment
Checking for alignment, posture, and joint function.
Pelvic Floor Examination
Assessing strength, tone, and function of pelvic floor muscles.
Core Stability Assessment
Evaluating abdominal muscles, particularly for diastasis recti.
Movement Analysis
Observing gait, balance, and functional movements to identify compensations or dysfunctions.
Treatment Approach at KNÓSIS
Our approach to pre and post-partum physical therapy is holistic and individualized, focusing on the unique needs of each patient. Treatments may include:
Pelvic Floor Rehabilitation:
Exercises and techniques to strengthen and coordinate pelvic floor muscles, essential for urinary control and pelvic stability.
Core Strengthening:
Safe exercises to restore and enhance core stability, addressing diastasis recti and supporting overall posture.
Manual Therapy:
Hands-on techniques to alleviate pain, improve joint mobility, and reduce muscle tension.
Postural Training:
Guidance on maintaining optimal posture during pregnancy and postpartum to minimize discomfort and prevent injury.
Breathing Exercises:
Techniques to enhance diaphragmatic breathing, reduce stress, and support core stability.
Education and Support:
Providing advice on safe exercise practices, body mechanics, and self-care strategies during pregnancy and postpartum.
Pre and Post-Partum Classes
At KNOSIS, we also offer specialized classes designed to support pre and post-partum patients:
Pre/Post Partum Pilates
A semi-private class focusing on core strengthening, posture improvement, and flexibility enhancement. Tailored modifications ensure safety and effectiveness, promoting well-being and reducing pregnancy discomforts.
Our dedicated therapist, Rebecca Gordon, is an expert in pre and post-partum care, providing compassionate and knowledgeable support to help mothers navigate the physical changes during this important time. At KNÓSIS Physiotherapy & Wellness, we are committed to helping expectant and new mothers achieve optimal health, comfort, and confidence through personalized and effective physical therapy treatments.