Wellness
With decades of experience in physical therapy practice treating and preventing pain, KNOSIS has evolved into a Whole Body wellness center. A place to come to take care of your body and focus on whole-istic body health.
At KNÓSIS, we explore human body movement. Opening blockages and awakening your health potential.
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BODY
DISCOVERY
PROGRAM
A Longetivity & Prevention Program
Designed specifically for individuals who are not in pain but want to understand how to optimize their bodies longevity and performance. Moving you from reactive to proactive. We change the perception of going to a physical therapist - when only in pain.
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PILATES
Pilates is the ideal exercise method to connect the body to its core, improved posture, strength and dynamic flexibility. Our instructors provide expert guidance, and tailored programs to inspire the development of embodied knowledge; to know what it is like to move well, breathe, well, feel well and be well.
Private Sessions
Connect mind and body with individually tailored Pilates private sessions. Through one-on-one instruction, private sessions are ideal when managing an injury, changing a body pattern and/or working towards a specific goal.
Semi-Private Classes
The flow of a Pilates group class aims to build strength, endurance and mobility. Group classes are limited to 3 students per class, allowing for an intimate experience alongside the energy of a group class dynamic.
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GYROTONIC®
Gyrotonic® is a cutting-edge movement method that seamlessly blends art with specialized equipment that includes both weights and pulleys. It draws inspiration from yoga, dance, swimming, and tai chi to create a dynamic and fluid exercise system. This unique approach combines circular and spiraling movements, allowing your body to move freely and gracefully in all directions.
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STRENGTH
TRAINING
Strength training revolves around the enhancement of one's physical strength, power, and endurance. We incorporate strength training into our clients well-rounded wellness programming. Our method involves a range of activities, such as engaging in resistance exercises, weightlifting, and implementing progressive overload principles.
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PHYSIOYOGA
Physio Yoga at KNOSIS Wellness Center blends the therapeutic precision of physical therapy with the holistic benefits of yoga. Sessions focus on optimizing joint health, preventing injuries, and managing pain through personalized asana (pose) alignment, mindful movement, and breath-work.
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MASSAGE THERAPY
At KNÓSIS, we believe in the transformative power of hands on therapies. We offer a range of massage experiences, each with a unique focus. Massage therapists work alongside our physical therapists and movement specialists to identify and release articular, myofascial and other body restrictions. We work with the client, tuning into their body rhythms, breath, vibration and life force energy. Massage therapy can play a vital role in the healing process of musculoskeletal injuries and the ongoing balance and alignment of the body.
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VIBROACOUSTIC
THERAPY
Vibroacoustic therapy is a cutting edge technology that delivers sound waves to an individuals body while lying on a vibration table (mechanical vibration) and wearing a set of headphones (acoustic vibration). This powerful combination creates an immersive, therapeutic whole-body sound therapy experience and alters multiple areas of the brain and nervous system.
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HYPNOTHERAPY
Hypnotherapy is a powerful tool that taps into your subconscious mind to unlock potential, promote positive change, and address various issues by guiding you into a deeply relaxed state where you can access your inner resources, alter patterns of thought and behavior, and fosters personal growth, healing, and transformation.