Programs

We Know the Body
You Know Your Body
When We Come Together, an Alchemy occurs

THE BODY DISCOVERY

A Longevity & Prevention Program 

Designed specifically for individuals who are not in pain but want to understand how to optimize their bodies longevity and performance. 

Moving you from reactive to proactive. We change the perception of going to a physical therapist - when only in pain.

Assessment & Body Dia-gnosis

It is a 90 min full body assessment, performed by an expert physical therapist, to identify patterns of non optimal movement and generate a ‘body diagnosis’.  

  • Where is your body restricted?  

  • Where is it moving too much?  

  • Do you have specific weaknesses and muscle inefficiencies that are stressing your spine and joints?  

Body Work Plan

This assessment will be followed by the creation of a ‘body work plan’ and 4- 8 sessions to include:

  • How to sit and stand to optimize connection to core and postural alignment 

  • Specific areas that need to be mobilized with manual physical therapy or massage therapy 

  • Targeted muscle synergies that need to be trained within Pilates, Gyrotonic and strength training sessions.  

We will also discuss other questions you may have regarding your overall wellness routine  This program will help you keep your body aligned, strong, and performing at its best—no matter your age, injury, or pain history! 

TOTAL HIP WELLNESS

An individually designed wellness program to prepare the body for hip replacement surgery

Designed by an expert Physical Therapist and unique to KNOSIS, this 4-8 session program will include the following therapies and wellness experiences to nurture and prepare the the body for surgery and enhance post operative recovery.

  • Holistic Body Assessment

ID articular and myofascial restrictions, muscle weakness and inefficiency prior to surgery.

  • Whole Body Release

Myofascial hands-on technique to let go of muscle tension and improve range of motion.

  • Stretches to Open and Prepare the Body

Hands-on techniques and specialized Pilates and Gyrotonic equipment to increase flexibility and mobility.

  • Nutrients and Supplements

Healthy nutrition, and anti-inflammatory essential oil recommendations to support healing

  • Spinal Mobilization

Let go of spinal blockages and improve mobility and motion in the neck, ribcage and low back.

  • Mind & Breath

Relaxation, breathing and meditation technique, to manage pain and reduce anxiety.

  • Core Connection

Know and feel the most important 3 cores and deep hip muscles.

  • Balancing Energy

Receive and learn energy practice such as Reiki and Chi Gong to use after surgery. Increase energy, balance and stability.