About

KNÓSIS (noh-sis)

— is knowledge that unfolds through experience. In Greek, the word is gnosis. At the core of KNÓSIS is diagnosis, the body knowledge that leads to balance and alignment.

We are a place to come to take care of your Whole Body Health

KNÓSIS stands out for its unique approach of integrating physical therapy, innovative tools and wellness experiences that align and harmonize the body. We are known for our assessments and getting to the root cause of the issues. Our holistic approach, combined with cutting-edge therapies and healing atmosphere, makes KNÓSIS a true sanctuary for those seeking well-being. Our clients are New Yorkers, artists, actors, entrepreneurs, professionals who take care of their body - tuning in and toning up. They come to KNÓSIS for hands-on body work, movement training and wellness treatments to keep performing at their best.

Our Mission

To transform lives through KNÓSIS.

We guide our clients through a process of self discovery helping them to understand how their bodies work and restoring health and well-being from the inside out. We look for patterns, wisdom, discernment, through - felt experience. Sharing this knowledge and building community is the future we’re creating.

Founder’s Vision

I see KNÓSIS as a Temple to the Human Body” - a place to learn and take care of our whole being.

As a physical therapist of 25 years, helping my patients get out of pain and take care of their bodies, I have realized that well-being is an embodiment of self love and knowledge. Balancing feeling and thinking. Feminine and masculine. Body and mind. Matter and consciousness. To understand something as complex as the human body, we need various lenses and angles and multi-layered experiences. Starting with our physical structure, we need to know how to align against gravity, connect to our core, center, balance and have many movement choices. Our minds ideally open, flexible, creative, and tuned into our inner knowing. I have gathered this understanding through years of advanced academic training and personal exploration. I have travelled the world to bring back the best practices, research, clinical reasoning, and advanced technologies.

My husband Galen and I have explored many of the Earth’s and humanities wisdom traditions. Our greatest teachers, however, are always our own bodies and experiences. The cultivation of this gnosis in ourselves and in our partnership is what we intend to share.

OUR VISION for KNÓSIS to be a place to awaken to our bodies full potential. Through love and knowledge, we learn to take care of ourselves and our relationships.

Your Wellness Oasis

Our 9,000 square foot space houses state of the art fitness, Pilates and Gyrotonic equipment, 14 private treatment rooms, and serves as a host to immersive wellness events, and seminars by internationally renowned clinicians and body workers.