Chronic pain is a widespread issue that can profoundly affect individuals' quality of life, causing both physical discomfort and emotional distress. Scientific evidence suggests improved outcomes when traditional treatments such as medication and physical therapy are supported by integrative treatments. At KNÓSIS, we are committed to providing holistic care and gathering the best integrative therapies into our practice.

Known for our assessments and getting to the source, KNOSIS is a place to come to take care of your body. We focus on whole body health. From reactive to proactive we are changing the paradigm of going to a physical therapist when only in pain. Could we have prevented the pain if we had only looked for the patterns? What are these patterns and how can we understand them better to live in a body free of pain.

Low back pain is a widespread condition impacting a substantial portion of the global population. According to recent studies, it is estimated that 84% of individuals experience low back pain at some point in their lives. 50% of those have a recurrent episode. This high prevalence underscores the significance of understanding and addressing the issues.

Clinical Pilates has emerged as a powerful tool in the realm of rehabilitation and injury recovery. This article aims to provide an insightful journey into the world of clinical Pilates, offering a clear definition, a brief historical perspective, and emphasizing its pivotal role in rehabilitation. According to the Pilates Method Alliance, the goals and benefits of Pilates are: Coordination, Strength, Mobility, Efficient Movement, Flowing Movement, Mental and Spiritual rejuvenation…

The pelvic floor comprises a group of muscles that support the pelvic organs and play a role in abdominopelvic core stabilization, bladder, bowel, and sexual function. Pelvic floor dysfunction is a prevalent issue affecting millions worldwide, often manifesting as hypertonicity, or increased tension, in the pelvic floor muscles.