Physioyoga
Physio Yoga integrates clinical physical therapy techniques with traditional yogic practices.
Yoga is a system of meditation, exercise, and healing with roots in Hindu philosophy. The foundational texts, the Yoga Sutras, written over 2,000 years ago, impart the wisdom of achieving mental clarity, ethical conduct, and spiritual growth. While many modern practitioners focus primarily on Asana (postures) to enhance physical balance, flexibility, and strength, at KNOSIS, we embrace the full spectrum of yoga's rich tradition. We aim to provide a strong, safe foundation in Asana practice that not only improves physical health but also fosters mental and spiritual well-being, laying a foundation for further exploration of yoga's diverse practices.
KNOSIS offers one-on-one Physio Yoga sessions as part of your physical therapy regimen or as a standalone service.
A yoga-certified physical therapist creates a personalized program that supports your body’s ability to restore function and motion. This approach is ideal not only for transitioning back to an active lifestyle post-injury but also for enhancing overall physical performance and well-being.
The benefits of Physio Yoga include:
Enhanced physical and mental strength and endurance, ideal for those dealing with stress or recuperating from injuries.
Improved strength and mobility.
Better coordination, posture, balance, and alignment.
Optimized efficiency of body movements to prevent future injuries.
KNOSIS offers one-on-one Physio Yoga sessions as part of your physical therapy regimen or as a standalone service.
A yoga-certified physical therapist creates a personalized program that supports your body’s ability to restore function and motion. This approach is ideal not only for transitioning back to an active lifestyle post-injury but also for enhancing overall physical performance and well-being.
The benefits of Physio Yoga include:
Enhanced physical and mental strength and endurance, ideal for those dealing with stress or recuperating from injuries.
Improved strength and mobility.
Better coordination, posture, balance, and alignment.
Optimized efficiency of body movements to prevent future injuries.