Pilates For Back Pain 

Developed in collaboration with seasoned physical therapists specializing in spine health, this class is grounded in over 25 years of research into effective back pain management.

Led by one of our certified Pilates instructors, engage in precise exercises designed to strengthen deep core stabilizers, fostering stability, flexibility, and optimal alignment. Seamlessly integrate breathwork into your practice, emerging from each session revitalized and empowered with a deeper understanding of your body's mechanics. Depart with a renewed sense of freedom and vitality, armed with invaluable tools to manage and prevent future discomfort.