Semi-Private
Reformer Classes
Curated and co - designed by our physical therapists and Pilates instructors, our semi private 3 person Reformer classes give access to therapeutic precision through alignment and movement efficiency
Sundays @ 2:00pm
Achieve perfect alignment and strengthen your core with Pilates at KNÓSIS Physiotherapy & Wellness.
Our semi-private Pilates Reformer classes offer a tailored, effective workout designed by top Pilates experts and specialized Physical Therapists. Say goodbye to spine or extremity pain with our therapeutic approach, all in a luxe setting where personal attention is guaranteed. Join our small group sessions to unlock your body's full potential in just 60 minutes.
* Expecting moms are welcome to join our regular reformer classes up to 13 weeks. Please inquire directly with the studio about our Prenatal/Postnatal classes. We have a 24 hour cancellation policy.
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PILATES FOR BACK PAIN
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PILATES FOR TECH TENSION
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PILATES FOR POSTURE & ALIGNMENT
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Pre/Post PARTUM PILATES